We all know the usual essential oils (EO). The safe ones that we are most familiar with are for instance Lavendar, Lemon and Peppermint. You can never go wrong with these scents. Regardless which company you prefer.
1. dÕTERRA Deep Blue
If only I discovered this oil sooner when I was working in the Emergency Unit in the hospital, I think my stress levels would be lowered by at least 50% at bedtime. It is because I was on my feet almost all the time and the leg sores were aggravated when I was pregnant. Now that I am in a clinic setting, I work less on my feet but my back still hurts from the long hours of sitting down and holding the bladder. LOL.
Deep Blue from how I understand it, is a Soothing Blend. Perfect for a massage after a long day at work. Or an essential item in your gym/zumba bag. In a way, when you run out that LMS Cream you have to beg for your doctor for, or that minyak kuda you have trouble looking for – consider Deep Blue. DO NOT CONSUME IT! RUB IT!
I have been using Deep Blue to massage my feet before going to bed at night. I personally love that minty, airy, tingling sensation it leaves on my feet. I would be fast asleep in less than 5 minutes because it is really soothing. Not surprising as the blends have an assortment of ingredients such as peppermint, wintergreen, Ylang Ylang, Cammomile to name a few.
If I need to use it to massage my lower back, which is a lot more surface area – I will dilute it with the Fractionated Coconut Oil (FCO). It’s safer to apply on more sensitive skin. Furthermore, it comes in a 5ml bottle , so of course I would like it to last longer before I buy another bottle. Hehe..
Fun Fact : The oil is seriously blue.
Sounds ordinary. Normal. But the effect is immense and refreshing. We all know its common benefits. And famous uses in toothpastes, breathmints, mocktail, in tea.
But here is what I discovered for myself. MYSELF.
When I diffuse peppermint as a single oil, meaning I don’t add in other oils – I can feel the minty freshness sticking on my face. Like candy. In a good way. Especially when the diffuser is very near to me – like on my study table while I get some after work studying done.
Another eureka moment was when I diffused peppermint while doing my household chores. My chores can easily take up one day which means I will not shower until I get them done. Can you imagine how terrible it can get for a lady to smell in the hot, humid weather of Malaysia doing chores in her kaftan? Dengan peluhnya. Tengiknyaa. Until Peppermint came into my life. Blessed. You feel fresh despite the sweat because the particles diffused somehow got stuck to you. So you would feel alright delaying the shower for a bit just so you can finish your chores.
Tak payah mandi, diffuse saja peppermint. HA HA HA.
I have made orders for a more citrus-y selection next month in my November LRP. I hope I could find more favourite oils to use. I am aiming to transform my guest bathroom into a wellness-spa like ambience fueled by doTERRA products. We will see how that goes. It should be a fun project.