🧕 doTERRA Malaysia : I did the 125PV for December

Simply because the promotions are oh.. so… seductive and tempting. Hence, I piled up my purchases up to 125PV under the Loyalty Reward Programme (LRP). 

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I wanted to set up the LRP template because over time, I can get discounts up to 30% for my oils. In the early days of using and exploring the benefits of the oils, even if I do not wish to enroll anybody in the beginning, I already have at least a 10% discount first for the first 3 months upon enrollment.

I just need to make sure I have 1PV point each month on the LRP to keep my account active and have my priviledges as an advocate. This is important to note because I believe there will be times when I’m just on a tight budget.

If I manage to keep a 100PV per month, I am eligible for a commission. That is if I enrol someone under me.

A purchase of 125PV gets me the Product of the Month (POM) for free.

The LRP is processed on the same date each month of your choosing. You can either have the items shipped to the respective address at a flat postage fee of RM15. Or you can collect the items at headquarters in Eco City. Once you have received your goodies, do revise the items list and adjust according to what you need the following month. If not, the same items will be despatched to your address in the next scheduled postage.

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So for December, my shopping cart is full with Lemongrass, Tangerine, Rosemary and part of the Verâge Face Line – Face wash, toner and moisturiser.

125PV = nearly RM500.

Wah. makan rumput. 

Mohon plolesssss.. 

🧕 doTERRA : My citrus selection

I ordered 5 types of oils, mostly in the citrus category in my November LRP.

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The popular Wild Orange, Bergamot, Grapefruit, Lime and Litsea. Well, Litsea or may chang is actually a shrub but has a lemon-y smell.

The oils do have an overview on what they are in the Malaysian doTERRA website. It is however very brief and I am sure any well meaning advocate would want to learn more about their oils right? So if the oils are truly what they are, it would not be wrong to say, Google Search ‘Lemon” and read the many , hopefully trustable sites regarding the compounds in Lemon. And how it can add that extra value in our lives.

On another note, reading up on these things are important for me as a medical doctor because you know how in adverts of products, they would put a disclaimer like ‘consult your doctor first” sort of thing. Well, most of my colleagues would be very quick to say ‘nope. don’t’ template answer. However, in my limited experience working as a doctor, I find that patients still go ahead with their intended choices anyway. And their health would deteriorate when there is an inevitable interaction between these substances of natural and modern medicine. So perhaps the best thing that I could do is to read up, learn stuff, see if I can assimilate certain practices or try to achieve the middle road where we give and take with the patient on some routines or practices.

Natural stuff can be poison if it is not consumed or used in a proper manner. Just like modern medicine. Which is why we have regular appointments to assess and adjust medications accordingly and monitor progress or presence of side effects through blood investigation or technical modalities. We cannot for now, measure effectiveness or monitor adverse outcomes of these natural products. The  best we  have are testimonies/ word of mouth. Therefore it is very important to try and practice what is safe. Boleh share benefit tapi jangan terlalu excited. What may work for Person A may not work for Person B. 

Example, a person with a BP of 140/90 may not require treatment yet and can benefit from regular monitoring and if they like, safe use of essential oil. But you cannot advocate the same for someone who has a baseline BP of 200/120, tell them to stop their meds and use the oils only. It would tarnish doTERRA’s good reputation. If as advocates, we start making hyperbola claims then we are no different from those selling fishy products and sponsor a show for example. An advocate would know where the limitations are. doTERRA has clearly mentioned in their manual,

No Curative or Drug Claims

doTERRA claims

Back to the point of this post. So far, the basic information I gathered regarding citrus is that they;

  • are used best to energize and uplift the mood. They are also rich in both antioxidant and antibacterial properties
  • are photosensitive because of a compound called bergapten found in almost all these fruits. Hence, it is not wise to apply a citrus based oil on your skin and then sunbathe or go for a tan. Unless you want to be ikan masin.
  • apart from being diffused, they can be ingested. However, I must caution that users who intend to do so, must do them at their own discretion and AFTER reading up on what is safe and what is not. jangan diminum mcm air 100 plus plak.  Be Safe.

I also chanced upon in my reading regarding organic properties which are specific to certain citrus oils which I feel compelled to share for our own knowledge. I mean, most of the things I write here are available on the world wide web. I am just extracting these findings and documenting it here for my own references.

Bergamot

From pictures, we can say it is close to Limau Purut. Correct me if I am wrong. I bet you can imagine the aroma already. Tak lain tak tumpah gitew. Bergamot in doTERRA is harvested from Italy. In fact, doTERRA have the Global Botanic Network where they work with farms all over the world to help source their oils.

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The Statin like property in bergamot was an interesting fact for me. It could be a useful point in assessing my patients with dyslipidaemia.

 

Grapefruit

Grapefruit or the ‘forbidden fruit’ as it is known in Barbados is rich in Vitamin C. It boasts of having a low GI index hence suitable for diabetics, I guess. In our local setting, it looks like Limau Bali. 

Interestingly, grapefruit has a compound called furanocoumarin compound in it which may affect the metabolism and clearance of drugs in our system.

furaco

As for the remaining oils, I have yet to find any significant compound that could influence a user in how they choose to use them.

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Lemon at work in the antenatal clinic

Nowadays, I  use my citrus oils more in the diffuser and as a topical application.

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Diffusing Lime as a single oil

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Sometimes I make a blend. Peppermint & Wild orange is heavenly

I have been making my own Foot Rollerblends too. I buy the glass bottles through Shopee and mix doTERRA oils with carrier oils for safer application. I think I will elaborate more on that in my next post – on dilution and carrier oils. InsyaAllah

Acah2 blogger

Blogging used to be the IN thing. Now it’s the time of the InstaFemes or Youtubers. I am not quite sure if that is how I want the direction of my hobby to go.

I love writing. I like it when people make comments on what I write about. Which are mostly close friends in real life and those I love connecting to on social media. I am not so sure if I can handle blog readers by thousands like the more famous, colourful and outspoken ones.

patient perli kawan aku pun aku terasa kena cubit. apatah lagi kena maki if opinion tak sehaluan. kah kah kah. 

I used to give one of these cards out a long time ago. It was something I designed WITH the help of the available templates on Photobook. Acah2 femes. pastu gelabah bila orang yang ko ngumpat jumpa blog kau. Terus private post. 

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But I missed moments of making new friends. Especially non medical friends which is why I think I got drawn into doTERRA. It’s another form of social adventure alongside being part of the butterfly blogger group.

Anyway, I have a social engagement this weekend. Organized by the group in collaboration with an F&B business. Kinda like a blogging assignment which I applied for.  LOL . If I do this right, I might just be able to reconnect with bloggers during ‘my time’ and forge new relationships. And perhaps get more fun assignments. Hihihi.

Cheers to a wonderful year. Gitew.

🧕dÔTERRA : Deep Blue & Peppermint, the Minci experience

We all know the usual essential oils (EO). The safe ones that we are most familiar with are for instance Lavendar, Lemon and Peppermint. You can never go wrong with these scents. Regardless which company you prefer.

But I found gems in dÕTERRA with the Home Essential Kit. And like any dÔTERRA user, we feel inclined to share if we find it good and useful. I guess I am a Sharer now. A mini advocate. 

1. dÕTERRA Deep Blue

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If only I discovered this oil sooner when I was working in the Emergency Unit in the hospital, I think my stress levels would be lowered by at least 50% at bedtime. It is because I was on my feet almost all the time and the leg sores were aggravated when I was pregnant. Now that I am in a clinic setting, I work less on my feet but my back still hurts from the long hours of sitting down and holding the bladder. LOL.

Deep Blue from how I understand it, is a Soothing Blend. Perfect for a massage after a long day at work. Or an essential item in your gym/zumba bag. In a way, when you run out that LMS Cream you have to beg for your doctor for, or that minyak kuda you have trouble looking for – consider Deep Blue. DO NOT CONSUME IT! RUB IT!

I have been using Deep Blue to massage my feet before going to bed at night. I personally love that minty, airy, tingling sensation it leaves on my feet. I would be fast asleep in less than 5 minutes because it is really soothing. Not surprising as the blends have an assortment of ingredients such as peppermint, wintergreen, Ylang Ylang, Cammomile to name a few.

If I need to use it to massage my lower back, which is a lot more surface area – I will dilute it with the Fractionated Coconut Oil (FCO). It’s safer to apply on more sensitive skin. Furthermore, it comes in a 5ml bottle , so of course I would like it to last longer before I buy another bottle. Hehe..

Fun Fact : The oil is seriously blue. 

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2. PEPPERMINT

Sounds ordinary. Normal. But the effect is immense and refreshing. We all know its common benefits. And famous uses in toothpastes, breathmints, mocktail, in tea.

But here is what I discovered for myself. MYSELF. 

When I diffuse peppermint as a single oil, meaning I don’t add in other oils – I can feel the minty freshness sticking on my face. Like candy. In a good way. Especially when the diffuser is very near to me – like on my study table while I get some after work studying done.

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Another eureka moment was when I diffused peppermint while doing my household chores. My chores can easily take up one day which means I will not shower until I get them done. Can you imagine how terrible it can get for a lady to smell in the hot, humid weather of Malaysia doing chores in her kaftan? Dengan peluhnya. Tengiknyaa. Until Peppermint came into my life. Blessed. You feel fresh despite the sweat because the particles diffused somehow got stuck to you. So you would feel alright delaying the shower for a bit just so you can finish your chores.

Tak payah mandi, diffuse saja peppermint. HA HA HA.

I have made orders for a more citrus-y selection next month in my November LRP. I hope I could find more favourite oils to use. I am aiming to transform my guest bathroom into a wellness-spa like ambience fueled by doTERRA products. We will see how that goes. It should be a fun project.

🧕doTERRA Home Essentials Kit (Malaysia)

I bought my dÕTERRA Home Essentials Kit and enrolled as a member under Madam Fera’s team. Such a lovely lady and very helpful with her advice. Enjoyed going through her materials in the watsapp group as well.

The kits costs me RM1249.00 (promo) which included the membership fee as well. I signed up as a member because I want to buy my oils at my own pace whenever I want to without having to go through the hassle of ordering it through someone and then followup with them, then pay them online thereafter. And maybe, just maybe later, if I really love the idea of thoroughly incorporating EO’s into my daily life – I might become an active Wellness Advocate. Until that time comes, I am just going to explore and enjoy it as it is and share whatever I love about it with my family first.

As a member, I can plan my purchases accordingly. Of course, there a few types of membership plans. But that is not the purpose of this post. Today, I am just going to elaborate my thoughts on the Home Essential Kit.

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First of all, who on earth assembled this kit? Mat salleh kahhhhhhh.. Coz I think some of the selections are like.. uh.. ok… perhaps for the True Malaysian edition – they would consider replacing the Oregano with Lemongrass? Or Cinnamon? Aku nak tuang mana EO Oregano bebanyak ni. Actually, I did try putting a few drops in my spaghetti. It was gross. I think I put in too much because I got too excited. So first lesson learnt;

LESS IS MORE

Once I got my kit, I took all my oils out and labelled them. This is to make sure that I will use every single one of them. Not one is hidden. The kit comes with an introductory packet which is awesome. At least you know a few things about the founders of the company and their mission statement. doTERRA clearly mentioned that their oils are not drugs that heal medical illnesses. They are supportive measures. So if you have a treatable medical condition, please seek advice accordingly.

Mohon Hadam wahai pengguna2 yang overclaim. We do not want to dampen the efforts  or tarnish the clean image made by the founders .

This kit has 10 oils + 1 bottle of fractionated coconut oil which can be used as an oil carrier/dilution for topical application + 1 petal diffuser. Kecik sebenarnya diffuser tu. Dlm gambar nampak besau. Tapi cutelah.

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I was caught by surprise when the lavender and peppermint smelled so different to what I was used to. Now I know how an original lavender oil scent should be instead of the commercial, chemically fragranced ones in the market. The lemon smells real. And most comforting because of its familiarity. I will have to get used to the other natural scents of the earth soon.

Perhaps my tips before deciding on a purchase for the first time are;

  1. Try to join one of those Free Oiling Classes held from time to time. Just so you could try the oils first and see if you like them. Takdelah mcm aku, beli pastu terkejut semua bau macam pekat dan tengik. In the beginninglah.. later on.. you find that you would prefer the natural scents more. Furthermore, by joining these classes, it saves you time from having to research and study the benefits of them on your own. Plus, you make new friends.
  2. Do not be greedy. Perhaps you might want to try the Introductory Kit first. But if you really want everything – then go ahead. jadilah tamak haloba macam I. 
  3. Or if you are adventurous, go for the other available collections such as the AromaTouch Technique Kit and Essential Collection Kit. These kits cost less than RM1K.
  4. Read blogs and reviews. Watch Youtube videos on doTERRA. Or any other brands of your choice.
  5. Know what you are looking for. So that the advocates can assist you to find what you need.

On top of this kit, I have purchased additional oils through the LRP programme. I even have favourite oils and blends too nowadays. I will write about that later.