To me, Korean food is palatable. If only they could serve it less spicy for this Sarawakian. ha ha. I wonder if it’s because of the diet that makes most of them looked less than overweight, never mind obese. I can certainly vouch that their water-drinking habits do give them good hydrated skin!
I started my weight loss journey sometime in November last year. My aim was to shed a few kilos so I wouldn’t have to buy bigger clothes and also gain the stamina to endure the hectic hours working in the Emergency Unit. My motivation was further fueled by the need to be at an acceptable baseline pre-pregnancy weight prior to conceiving again when the time comes. This further hinders the risk of being diabetic or hypertensive during pregnancy.
However, just like our menstrual cycle.. I had the perks and troughs throughout my journey. Sometimes I get so high in working out that I’ll do it more than 3 times a week. At times, when my oncall schedule or work commitments start to disrupt the routine, I would go back being a couch potato for another week.
Hence, Consistency was never Constant in my weight loss dictionary – but Motivation and Persistence was always there.
Despite a few stumbles and shortcomings, I was keen to continue with my mini war. In fact, I’m still on it. A staff once asked how much I was losing in a week,
I replied contently, ” about 0.5 kg at least – sometimes none at all if I’m not doing it right”
She wasn’t impressed. She said “oh.. that’s not much”
I should be angry and upset that she couldn’t see the struggle I faced to lose that 0.5 kg but I choose not to. I knew I was on the right track. After all, I am seeing results within these 9 months with the hiccoughs and all. I am always checking into KevinZahri’s website to find new weight loss inspiration. If you were to read the success stories on the site, you would have realized that the weight loss did not happen in a month or few weeks – some took over a year but look at the tremendous change. Aren’t they inspiring?
I am more cautious of what I eat. I also try to squeeze in more minutes on my treadmill and bicycle. I still have a few more kilos to go but looking back, knowing that I have taken the first step to try was good enough. I want to make my own success story.